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BOOST UP YOUR MIND
HELLO guys after reading the title, you will know that today's topic is on.so let's start.
The question that will be in everyone's mind right now is, what should be the diet to follow, that despite the masturbation, the body growth is good, you look perfectly fit, you have good muscles, meaning that you look like a perfect man. So I am going to give your answer and you are reading the right article. So I will give you some tips and I am going to give a diet plan which if you follow, then your body will feel absolutely best, and fit. So let's start.
So, brother, I tell you that after masturbation, the body creates sperm again. And you will know that sperm contains the maximum amount of protein. So the part in which sperm is formed will take protein from your body. Due to which all your protein may be lost in making sperm.
If you also want to know how masturbation prevents your muscles, and body growth, then click here. And you want to know how masturbation effects on our health, then read my article Does masturbation Effect Health??. So I have told some condition in this article. If you follow that condition, masturbation will never harm your health.
Now come, which diet follow to make a good body? So I have given the diet plan below, at least you should follow it for 1 month to see the changes in your body. And even it is cheaper than, you can easily follow. And one very important that exercise daily then the diet 100% give benefit to your body. (want to know why exercise is important with a proper diet then click here.)
(1)After getting up in the morning, drink one to two glasses of water.
(2) Eat a handful of dry fruit in the morning. And also take one-two egg.
(3)IN breakfast if possible then you take brown bread(max.4 bread) and peanut butter if this is not available then take 250ml milk 2-3 bread ya chapati and fruits like banana, apple, etc. you also mix milk and banana it increase test and also benefit for your body growth. And also take one-two egg. there is one more option is yogyart.
(4)In lunch, you must take one-two bowl dal(it is protein-rich) and green vegetables and little amount of white rice.
(5)In the evening you drink the juice of like pomegranate, orange, etc. Instead of it you also take one to two glass banana shake. And if you did not eat egg in the morning then you take it in the evening after 30 to 45 minutes after juice.
(6)In dinner take 4-5 chapati(you may more chapati according to you), and green vegetables(must). And also take some supplement.
(7) 30 minutes before bedtime you take milk minimum 250ml with any powder.
(8)And you have must take approx 2 to 3 liters water a day. and always take water after 30 minutes of the meal.
This diet to keep the body healthy and keep good body growth while masturbation. And while taking this diet exercise is must for more details(click here). This diet plan is not for bodybuilding if you want diet plan for bodybuilding then please comment. when you following this diet you have to avoid many foods. if you want an article on this please comment.
THANK YOU VISITING MY POST
BOOST UP YOUR MIND
HELLO guys after reading the title, you will know that today's topic is on.so let's start.
The question that will be in everyone's mind right now is, what should be the diet to follow, that despite the masturbation, the body growth is good, you look perfectly fit, you have good muscles, meaning that you look like a perfect man. So I am going to give your answer and you are reading the right article. So I will give you some tips and I am going to give a diet plan which if you follow, then your body will feel absolutely best, and fit. So let's start.
So, brother, I tell you that after masturbation, the body creates sperm again. And you will know that sperm contains the maximum amount of protein. So the part in which sperm is formed will take protein from your body. Due to which all your protein may be lost in making sperm.
If you also want to know how masturbation prevents your muscles, and body growth, then click here. And you want to know how masturbation effects on our health, then read my article Does masturbation Effect Health??. So I have told some condition in this article. If you follow that condition, masturbation will never harm your health.
Now come, which diet follow to make a good body? So I have given the diet plan below, at least you should follow it for 1 month to see the changes in your body. And even it is cheaper than, you can easily follow. And one very important that exercise daily then the diet 100% give benefit to your body. (want to know why exercise is important with a proper diet then click here.)
(2) Eat a handful of dry fruit in the morning. And also take one-two egg.
(3)IN breakfast if possible then you take brown bread(max.4 bread) and peanut butter if this is not available then take 250ml milk 2-3 bread ya chapati and fruits like banana, apple, etc. you also mix milk and banana it increase test and also benefit for your body growth. And also take one-two egg. there is one more option is yogyart.
(4)In lunch, you must take one-two bowl dal(it is protein-rich) and green vegetables and little amount of white rice.
(5)In the evening you drink the juice of like pomegranate, orange, etc. Instead of it you also take one to two glass banana shake. And if you did not eat egg in the morning then you take it in the evening after 30 to 45 minutes after juice.
(6)In dinner take 4-5 chapati(you may more chapati according to you), and green vegetables(must). And also take some supplement.
(7) 30 minutes before bedtime you take milk minimum 250ml with any powder.
(8)And you have must take approx 2 to 3 liters water a day. and always take water after 30 minutes of the meal.
This diet to keep the body healthy and keep good body growth while masturbation. And while taking this diet exercise is must for more details(click here). This diet plan is not for bodybuilding if you want diet plan for bodybuilding then please comment. when you following this diet you have to avoid many foods. if you want an article on this please comment.
THANK YOU VISITING MY POST
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